Here's what you get:

  • Recipes & resources designed to get you from start to end smoothly

  • On demand video instruction

  • Immediate access to the full course

  • Supportive community to help you succeed

  • Lifetime access to the course

  • Email & chat room support

Course curriculum

  • 1

    Module 1: Welcome!

    • Video: Introduction to the Elimination Diet

    • Are you ready to dive in?

    • Before we begin...

  • 2

    Module 2: Prepare

    • Video: What is the elimination diet & what can you expect?

    • What will you be eliminating?

    • BONUS video: Allergies vs. Sensitivities

    • Video: Is it really all about the food?

    • Find Your Why

    • BONUS video: Digestive Habits

    • Video: Get ready...

    • Recipes & resources, oh my!

    • BONUS video: Reading Labels

    • Video: Get set...

    • Replacements to the rescue!

  • 3

    Module 3: Eliminate

    • Video: Let's get started!

    • Daily tracker

    • Let's break it down

    • Video: How is your elimination phase so far?

    • Moving forward...

    • Video: Keep going... you can do this!

    • Next Steps

    • Elimination Phase 2 bonus resources

  • 4

    Module 4: Reintroduce

    • Video: Welcome to the reintroduction phase!

    • Reintroduction resources

    • Video: How are your reintroductions going?

    • Moving on...

    • Video: Transitioning back to normal life after the elimination diet

  • 5

    Module 5: Congratulations!

    • Video: You did it!

    • Have any feedback?